Poomsae: learning how the movements fit together

Poomsae is a set sequence of taekwondo movements. A student learns the order, then keeps working on how each movement is performed and connected to the next.

A pattern gives practice a purpose

A sequence gives a student something recognisable to return to. They can work on one movement and then put it back into the whole pattern.

For a new learner, ask how patterns are introduced in General training. If your child already trains, share their belt and experience when asking about the next step.

One person, a pair or a team

Poomsae competition includes individual, pair and team categories. In pairs and teams, athletes perform together; the result belongs to everyone named in that entry.

Sara Yap Khim Wen, Jin Kun and Kok Jun Ee have represented Malaysia in Poomsae. Their stories include shared team preparation, SEA Games medals and Sara’s Asian Games bronze.

Ask where your child could begin

You can be interested in patterns without choosing a competition goal. Tell WTA about your child’s training and ask about a suitable starting point.

Let your child try taekwondo

Ask about a suitable starting group and confirm the session with WTA before you come.